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www.KellyEngland.com Guide to Life June 2010
THE INSPIRE ISSUE
Welcome to the June Guide to Life - the INSPIRE ISSUE! Feeling overworked, zapped of energy and no where near bikini ready? Join the club sisters! It's time to blast away those toxins with a combination of boxing and some every day detoxing. Lots of special offers too... on body scrubs and massages at Sense of Touch, spray tans at Nude, organic facials at Global Essence, spa days at Chuan Langham Place and win an amazing Gem Stone Facial at the Altira Spa Macau! Yes!
Inspire yourself and your friends this month!
Kelly ++
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Babylicious Guide to Life
Name please Master? Joshua James Whitman
What's your mum like? She kisses me ALL the time and says that when I can speak ill tell her not to, but until then she'll take full advantage.
How would you describe your fashion style? Well, my personal style is still evolving, I am heavily influenced by my lovely aunties who have spoiled me with so many clothes. I often work a different look every day.
Favourite Must Have's?
Hmm, I'm generally not the demanding type as long as I get my milk. However, I do enjoy nipping around Soho in my Bugaboo Bee and of course bathtime with daddy.
Rosemary Vandenbroucke helped Angels for Orphans to raise 50,000USD at the hugely successful Angels Rock event. Her impromptu rendition on a guitar helped to rack up the money raised for the Sunrise Children's Villages. To find out more or to donate, head to www.angelsfororphans.co.uk .
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Get Detoxed with the Guide to Life
When thinking about inspirational people and detoxing, one person immediately sprung to mind - Anita Cheung. Anita quit her high flying fashion career stressed out and ready for a change. "Not everyone has time to go on health retreats so I created i detox so that everyone in HK can DIY cleanse without fasting or suffering and get the brilliant benefits every single day". She has made delicious nutritious eating programmes and provides super foods to support their newly detoxified lifestyle.
WIN a Signature Gem Stone Facial at the fabulous Altira Spa Macau
Banish toxins with the incredible warmed Jade, Jasper, Obsidian, Aventurine and cooling Rose Quartz gem stone facial. Stimulate circulation and get that collagen pumping. Leave glowing with health and vitality.
Detox Drink Recipe - by Nyree Hansen
Wack all ingredients into the blender and voila! A handful of spinach 1 apple 1 banana 1 sueezed lemon Half a chili pepper
1 garlic clove or as much as desired 1 glass of water ..............................................................................................................................................
DAY SPA ECSTASY
Chuan Spa's - Rediscover Your Source - promises a slice of day-time ecstasy with two-hours of oriental pampering plus a delicous high-boost health meal for only HK$1,288!
Complimentary valet parking & full access to the Pulse fitness studio, Plunge rooftop pool and the private Tri-Bathing Ritual areas with oriental hot tubs, saunas, steam rooms and onsen showers! Available 9am-5pm, Mon–Fri Available as a gift certificate also until 31 December 2010.
So are you a...
Day Dreamer
Chuan Pearl Polish 30 minutes, Chuan Harmony Signature Massage 60 minutes, Chuan Hand and Foot Recovery 30 minutes, Chuan Cuisine high-boost health meal or a or a:
Day Star
Instant Eye Recovery 30 minutes, The Parisian Facial 60 minutes, Heavenly Scalp Massage 30 minutes, Chuan Cuisine high-boost health meal (852) 3552 3510 So, we all loved the movie It's Complicated - and the good news is...this really isn't. Whether you spend most of your time in bed alone, with your boyfriend, husband, ex husband (or better still) your cat, you need to be sleeping in the best hotel standard cotton bedding for superdouper prices. Hop onto www.sleepnaked.hk and you'll get free delivery of your goodies in 3 days.
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Box yourself fit
"My dream day would begin with a kickboxing session before a quick shower and then heading to the office" tells Juliana society jeweller who works out at DEF Boxing Sheung Wan. "I used to be so lazy and now I can't say enough about how my trainer Ray turned my life around". Women in HK are flocking to boutique boxing studios rather than traditional gyms. "It's just more friendly and private, and I get a better result" says fan Juliana. "Before this training I gained weight just looking at a yogurt and now my metabolism has speeded up and I can enjoy eating real food again and look better than ever, it's fabulous!"
The interval training style where you go really hard for 3 mins and then slow the heart rate for 1 min and then repeat has worked wonders for celebrities such a Jennifer Anison. It burns almost 20% more fat than if you were to go hard for the duration - up to 1,000 calories in a session! Carole Peyre Personal Trainer at KONTACT "Newcomers get a major body improvement in just weeks. For women, mixing weights and boxing is a great combo. You know, everyone is different, I train pregnant women and we do non impact cardio and then post pregnancy we can blast the body back into shape. Jacky Full Time Mum tells Guide to Life, "My husband got me into boxing after I had my first baby. I thought it would be really scary but now I'm hooked! I head in feeling stressed, burn off those calories and and leave with a huge whoosh of energy to keep up with my three children - its the best quick cardio workout ever! Jay our trainer at DEF is amazing, he pushes me and makes it fun, I love going". Melissa, Destination Manager "I have been doing personal training at DEF Boxing for almost 6 years. I never liked going to big gyms. Now my sessions are so much more effective and they fit around my schedule. I'm getting married this year so I am getting my body in top shape so I can fit into my dress ha ha!
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Spray Tan in Hong Kong
Looking to get toned in time for summer? Nude‘s new and improved spray tan formula dries faster and gives you a deeper natural, sunkissed glow. Spray tanning can give you a subtle muscle definition so now you can look toned and confident to get into your bikini anytime. All it takes is 30 minutes with this new fast-drying formula. What’s a better and easier way to get a fabulous tan minus the harmful UV rays?
Guide to Life Top Tips on how to get the perfect spray tan... *Shower and exfoliate before your spray tan appointment *Avoid exfoliant that contains oil as the oil will block pores and limit the absorption of spray-tan solution *Don't apply deodorant, perfume, creams and lotions before the appointment * Wear loose fitting dark clothes and slip-on shoes *Avoid using products that contain AHA's (Alpha Hydroxy Acids) GUIDE TO LIFE SPECIAL OFFERS:1) HK$270 per session for Full Body Spray Tan or Brazilian Wax (for 1st time customers only) 9/F VC House, 4-6 On Lan Street, Central (852) 2868 9100 www.nudewaxing.com.hk .............................................................................................................. Zipping past the reception desk are clean scented men in sharp suits and busy looking career girls carrying On Pedder bags...hmm, it seems the gorgeous people have discovered KONTACT Mixed Martial Art Training Centre. With not one but five world champion instructors they are whipping HK into the summer season.
With a combination of Muay Thai, Kickboxing, MMA and Kickboxing for Kids classes plus the highest level of personal training there is no excuse not to get your body into tip top shape. "You watch the women that come here grow in confidence, fitness and get the toned definition they are looking for, and fast" says Damien Roche, director of Kontact.
Banish that unwanted flab and zing up your energy levels with the masters.
KONTACT, 9F, LKF Tower, 33 Wyndham Street, Central (852) 25252400
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Guide to Life Newsflash:
Healthy, happy looking men women and children have been spotted in their droves leaving the Universal Trade Centre onto both Caine Road and Arbthonought Road. Guide to Life sought where they were coming from and discovered...they were all leaving Balance Health, the natural health clinic dedicated to re-establishing the body's natural healing ability.
Performing an array of natural alternative therapies including Acupuncture, Craniosacral Therapy, Hypnotherapy, Integrative Psychotherapy, Massage, Integrative Manual Therapy right through to Osteopathy, the inspirational Carla Bekker Smith is taking HK by the reins, "We pride ourselves in helping people to live their lives to the fullest" Carla explains. There is a good reason that integrative medicine focusing on treating the mind, body and spirit together is the fastest growing area in healthcare today - it simply works. 2705 Universal Trade Centre, 3-5 Arbuthnot Rd,Central (852) 2530 3315 香港中環亞畢諾道3-5號 ENJOYED READING THE GUIDE TO LIFE HONG KONG ON YOUR BLACKBERRY/PDA? FOR THE GRAPHIC VERSION OF THIS ISSUE AND OTHERS CHECK OUT WWW.KELLYENGLAND.COM AND ENJOY THE PICTURES TOO.
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